Day 7: Are there specific times of day that you have trouble avoiding a binge? How are you working around that now? (Congrats on making it one week!!)
I tend to binge usually when I am frustrated or angry. Ive also realized that I tend to binge when I am at family members house but I do it so discretely that they don’t notice what I’m actually doing. I think this happens because in their house they tend to store a lot of junk food and in my house we don’t buy chips, soda, or candy.
As sad as it is to admit I haven’t been working on it. In my house I feel like I have all control and power but when I’m at family’s house I lack all will power so I haven’t been visiting them due to that which sucks. It sucks that I cannot go hangout with my cousins because there’s an eating disorder that scares me enough to keep me hidden at home. I know that I must work on it but I have no clue how.